Momwell

Un pódcast de Erica Djossa - Miercoles

Miercoles

Categorías:

Para toda la familia

246 Episodo

  1. 045: Maintaining Your Identity in Motherhood with Therapist Chasity Holcomb

    Publicado: 28/10/2020

  2. 044: Managing Perfectionism in Motherhood With Psychologist Dr. Jen Douglas

    Publicado: 14/10/2020

  3. 043: Managing Tantrums According to Science With Cindy Hovington, Ph.D.

    Publicado: 30/9/2020

  4. 042: Celebrating 1 Year - A Look Back at the Top 5 Episodes

    Publicado: 16/9/2020

  5. 041: Dealing With Your Child's Triggering Behaviour With Psychologist Dr. Becky Kennedy

    Publicado: 2/9/2020

  6. 040: Organizing All the Mess With Professional Organizer Holly Blakey

    Publicado: 19/8/2020

  7. 039: When Covid is Triggering with Marriage and Family Therapist Sahar Martinez

    Publicado: 22/7/2020

  8. 038: Understanding Scary and Intrusive Thoughts With Dr. Cassidy Freitas

    Publicado: 1/7/2020

  9. 038: Understanding Scary and Intrusive Thoughts With Dr. Cassidy Freitas

    Publicado: 1/7/2020

  10. Day 6 Bonus: A Beautiful Messy Journey

    Publicado: 16/5/2020

  11. Day 5: Dealing with Shame Thoughts

    Publicado: 15/5/2020

  12. Day 4: Dealing with Shame in the body

    Publicado: 14/5/2020

  13. Day 3: Calming the Shame Storm

    Publicado: 13/5/2020

  14. Day 2: Identifying Your Shame Triggers

    Publicado: 12/5/2020

  15. Day 1: The Difference Between Mom Guilt and Shame

    Publicado: 11/5/2020

  16. 031: Unpacking Mindfulness with Psychologist Terra LaRock

    Publicado: 29/4/2020

  17. 030: Prioritizing the Mental Load

    Publicado: 22/4/2020

  18. 029: Fostering Independent Baby Sleep with Rosalee Lahaie Hera

    Publicado: 15/4/2020

  19. 028: Coping with the Mental Load With Dr. Morgan Cutlip

    Publicado: 8/4/2020

  20. 027: Parenting through Covid With Psychologist Dr. Elizabeth Adams

    Publicado: 1/4/2020

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.
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