50 Episodo

  1. 09. Kapwa: Unscripted Musings on Cultural Identity and Belonging

    Publicado: 8/7/2024

  2. 08. Healing Ancestral, Generational and Collective Trauma w/ SEED SPACE

    Publicado: 1/7/2024

  3. 07. You know triggers, but have you heard of glimmers?

    Publicado: 23/6/2024

  4. 06. Triggers & Trauma: How the Nervous System Responds

    Publicado: 16/6/2024

  5. 05. Decolonising Wellbeing w/ SEED SPACE: Intersectionality, Context and the Collective

    Publicado: 9/6/2024

  6. 04. Somatic Self-Regulation Practice for Dissociation

    Publicado: 2/6/2024

  7. 03. Trauma Informed Care

    Publicado: 26/5/2024

  8. 02. Understanding Complex Childhood Trauma and CPTSD

    Publicado: 19/5/2024

  9. 01. My Story: Living With CPTSD & The Journey to Recovery

    Publicado: 12/5/2024

  10. Welcome to Healing CPTSD: A Podcast for Childhood Trauma Survivors

    Publicado: 7/5/2024

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Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.