50 Episodo

  1. 29. Tips For Surviving The Holidays

    Publicado: 15/12/2024

  2. 28. Honouring The Inner Child + Grief During The Holidays

    Publicado: 8/12/2024

  3. 27. Values: Tools For The Future

    Publicado: 2/12/2024

  4. 26. Dissociation: What It Feels Like

    Publicado: 24/11/2024

  5. 25. How To Feel Your Feelings

    Publicado: 17/11/2024

  6. 24. How Dysregulated Are You?

    Publicado: 10/11/2024

  7. 23. Comforting Affirmations For When You Need Care

    Publicado: 3/11/2024

  8. 22. What To Do When You're Spiralling

    Publicado: 27/10/2024

  9. 21. How To Support Someone Living With CPTSD

    Publicado: 20/10/2024

  10. 20. What you can expect from Embodied Self Therapy in 2024 & 2025

    Publicado: 13/10/2024

  11. 19. Embodied Somatic Practice for Uncomfortable Emotions

    Publicado: 15/9/2024

  12. 18. Relating to Dysfunctional Parents: Communication, Boundaries and Going No Contact

    Publicado: 8/9/2024

  13. 17. Relationships: From Disorganised Attachment to Dissociating in Conflict

    Publicado: 1/9/2024

  14. 16. Somatic Therapy and how its different to "talk therapy"

    Publicado: 25/8/2024

  15. 15. Coregulation: Foundations for Self-Regulation

    Publicado: 18/8/2024

  16. 14. Relationship to Self: Through an Internal Family Systems Lens

    Publicado: 11/8/2024

  17. 13. Therapist Green Flags: Tips for Finding a Good Therapist

    Publicado: 4/8/2024

  18. 12. Resources and Emotional Regulation Skills for Decolonised Trauma Healing

    Publicado: 28/7/2024

  19. 11. Approaches to Healing Childhood Trauma

    Publicado: 21/7/2024

  20. 10. Dysfunctional Family Systems: Dynamics and Roles

    Publicado: 14/7/2024

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Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.