116 Episodo

  1. Maintenance 101: What, Why, How, When

    Publicado: 3/3/2025

  2. Self Care in a Caregiver Role with Justin Barnes

    Publicado: 24/2/2025

  3. Q&A: Weight Set Point Theory, Anabolic Window, Hosting and Tracking

    Publicado: 17/2/2025

  4. Raising Emotionally Intelligent Kids with Heather Adams

    Publicado: 10/2/2025

  5. Protein & Fiber: The Magic Macronutrients

    Publicado: 3/2/2025

  6. Creating a "Wise Mind" and Managing Emotional Eating with Renee Bellinger

    Publicado: 27/1/2025

  7. Things We've Learned and Overcome (How We Made Our Lives Suck Less)

    Publicado: 20/1/2025

  8. Gut Health 101 with Dr. Gabrielle Fundaro, PhD

    Publicado: 13/1/2025

  9. Stress Management 101

    Publicado: 6/1/2025

  10. Thank You, and Happy New Year!

    Publicado: 30/12/2024

  11. Not Letting Your Diagnosis Define You with Coach Brandy

    Publicado: 23/12/2024

  12. How to Set Really Good Goals (& Reach Them)

    Publicado: 16/12/2024

  13. Cravings, Emotionally Flexibility, and Your Goals with Josh Hillis

    Publicado: 9/12/2024

  14. How to Foster Healthy Relationships with Food in Kids & Adults with Elaina Efird, RD

    Publicado: 2/12/2024

  15. Navigating the Holidays with Food and Family

    Publicado: 25/11/2024

  16. Meri's Story: Radical Responsibility

    Publicado: 18/11/2024

  17. The Real Impact of Restrictive Eating with Jessy Barron, RD

    Publicado: 11/11/2024

  18. Amy's Story: Patience, Persistence, & Trust

    Publicado: 4/11/2024

  19. Movement & Muscle for Healing and Longevity with Dr. Marie Whitt, DPT

    Publicado: 28/10/2024

  20. Iris's Story: Diet Culture Dropout

    Publicado: 21/10/2024

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On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.

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