247 Episodo

  1. Ep. 27 - Transforming Afflictive Emotions

    Publicado: 2/11/2016

  2. Ep. 26 – The Four Mind Changing Reflections

    Publicado: 6/10/2016

  3. Ep. 25 - The Gift of Awareness

    Publicado: 6/9/2016

  4. Ep. 24 - Ill Will and Wrong View

    Publicado: 11/8/2016

  5. Ep. 23 - Liberation Through Non-Clinging

    Publicado: 14/7/2016

  6. Ep. 22 Clear Comprehension

    Publicado: 29/6/2016

  7. Ep. 21 - Karma

    Publicado: 2/6/2016

  8. Ep. 20 - The Art And Science Of The Meditative Journey

    Publicado: 21/4/2016

  9. Ep. 19 - The Cultivation of Metta

    Publicado: 23/3/2016

  10. Ep. 18 - Clarifying Terms

    Publicado: 25/2/2016

  11. Ep. 17 - The All

    Publicado: 10/2/2016

  12. Ep. 16 - Worldly and Unworldly Feelings

    Publicado: 29/1/2016

  13. Ep. 15 - The Kind Heart

    Publicado: 13/1/2016

  14. Ep. 14 - Working with Fear

    Publicado: 30/12/2015

  15. Ep. 13 - Equanimity: The Gateway to Enlightenment

    Publicado: 16/12/2015

  16. Ep. 12 - Right View

    Publicado: 2/12/2015

  17. Ep. 11 - The Art of Renunciation

    Publicado: 18/11/2015

  18. Ep. 10 - Dukkha and Non-Self

    Publicado: 4/11/2015

  19. Ep. 09 - Sampapalapa: Useless Speech

    Publicado: 21/10/2015

  20. Ep. 08 - Intrinsically Empty, Naturally Radiant, Ceaselessly Responsive

    Publicado: 7/10/2015

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Visit the podcast's native language site