222 Episodo

  1. #161 - Sham Surgeries: What They Can Teach Us About Healing

    Publicado: 12/11/2023

  2. #160 - Saoirse Rafferty on Journalling For Wellbeing & Creative Writing

    Publicado: 5/11/2023

  3. #159 - The Importance of Early Rehabilitation

    Publicado: 30/10/2023

  4. #158 - Maximising The Benefits Of Winter

    Publicado: 22/10/2023

  5. #157 - 3 Ways To Improve Your Pain

    Publicado: 15/10/2023

  6. #156 - On Spending Time Alone: The Benefits Of Disconnection

    Publicado: 8/10/2023

  7. #155 - How To Creative With Your Rehab

    Publicado: 30/9/2023

  8. #154 - Be Careful Of This Mindset After Injury

    Publicado: 25/9/2023

  9. #153 - A Guide To Managing Injuries While You Continue to Train

    Publicado: 17/9/2023

  10. #152 - Brain Keane on Taking Risk, Rewiring Your Mindset & Building Confidence

    Publicado: 10/9/2023

  11. #151 - Why You Need To STOP Icing Your Injuries

    Publicado: 4/9/2023

  12. #150 - My Life As A Travelling Digital Nomad - Why I Do It?

    Publicado: 27/8/2023

  13. #149 - Is A Past Injury Still Controlling Your Life

    Publicado: 20/8/2023

  14. #148 - Could Fear Be Contributing To Your Persistent Pain

    Publicado: 13/8/2023

  15. #147 - Ogie Hollywood on Promoting Mental Health Awareness, Taking Responsibility & Initiating Change

    Publicado: 6/8/2023

  16. #146 - Exactly How To Fix A Chronic/Recurring Issue

    Publicado: 30/7/2023

  17. #145 - Is Muscle Tightness A Good Indicator For Change?

    Publicado: 23/7/2023

  18. #144 - Using Plyometrics To Accelerate Your Rehab

    Publicado: 16/7/2023

  19. #143 - Q & A on Improving Neck Pain, Posture, Back Problems, Relationship of Mobility & Breathing, Understanding Muscle Tightness & Much More

    Publicado: 9/7/2023

  20. #142 - Understanding Your Chronic Back Pain

    Publicado: 2/7/2023

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The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.

Visit the podcast's native language site