85 Episodo

  1. Ep 85: Why Healthy, Type-A Women Struggle to Get Pregnant—and What to Do Instead

    Publicado: 1/6/2025

  2. Ep 84: Why Summer Is Actually the Best Time to Start Period Recovery

    Publicado: 18/5/2025

  3. Ep 83: Listener Q&A: Cervical Mucus Confusion, Carb Timing for Ovulation & What to Do When Periods Return but You’re Still Not Ovulating

    Publicado: 4/5/2025

  4. Ep 82: No period to Pregnant in 3 months and Trusting your intuition about IVF

    Publicado: 20/4/2025

  5. Ep 81: Nutrition for IVF Simplified

    Publicado: 6/4/2025

  6. EP 80: How Long Will It Take To Get Your Period Back?

    Publicado: 23/3/2025

  7. EP 79: Stress, Blood Sugar Balance, and Your Fertility

    Publicado: 9/3/2025

  8. EP 78: Saving $15,000 by Getting Your Period Back Naturally

    Publicado: 23/2/2025

  9. EP 77: From Denial to Recovery to Pregnant! The Benefit of Period Recovery Before Fertility Treatment

    Publicado: 9/2/2025

  10. Ep 76: Why you don’t have to be underweight for your fertility to be compromised with Dr. Gaudiani

    Publicado: 19/1/2025

  11. Ep 75: Your Listener Questions Answered

    Publicado: 5/1/2025

  12. Ep 74: HA or PCOS? You may not know, and it may not matter

    Publicado: 22/12/2024

  13. Ep 73: Natural pregnancy after a year of TTC with no period

    Publicado: 8/12/2024

  14. Ep 72: Is it Binging or Prolonged Restriction? Overcoming BED w/Michelle Yates

    Publicado: 24/11/2024

  15. Ep 71: Nourishing Your Body for IVF Success

    Publicado: 10/11/2024

  16. Ep 70: How long does it REALLY take to heal your relationship with food and fitness?

    Publicado: 27/10/2024

  17. Ep 69: Your Listener Questions Answered!

    Publicado: 13/10/2024

  18. Ep 68: You don't need IVF to get pregnant, you need to get your period back

    Publicado: 29/9/2024

  19. Ep 67: A Holistic Approach to Mental Health with Everest Goldstein

    Publicado: 15/9/2024

  20. Ep 66: Natural pregnancy at age 38 and finding your “why” for real recovery

    Publicado: 1/9/2024

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Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.

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