Pilates Elephants

303 Episodo

1. 307. Why Pilates Should Look Ugly Sometimes, with Heath Lander and Raphael Bender

   Publicado: 4/5/2025
2. 306. The Jibber-Jabber Episode - Why Your Cues Aren't Landing, with Natalie Wilson and Raphael Bender

   Publicado: 27/4/2025
3. 305. Tonight We're Gonna Teach Reformer Like It's 1996, with Heath Lander and Raphael Bender

   Publicado: 20/4/2025
4. 304. Reformer Faceplant! Who’s to Blame, and What to Do Instead, with Natalie Wilson and Raphael Bender

   Publicado: 13/4/2025
5. 303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender

   Publicado: 6/4/2025
6. 302. Everything you know about strengthening is probably wrong, with Raphael Bender

   Publicado: 30/3/2025
7. 301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender

   Publicado: 23/3/2025
8. 300. What is the Scope of Practice of a Pilates Instructor? With Raphael Bender

   Publicado: 16/3/2025
9. 299. How to 5x Profit In Your Studio In 90 Days, with Raphael Bender

   Publicado: 9/3/2025
10. 298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender

    Publicado: 2/3/2025
11. 297. The Biggest Back Pain Myth, with Raphael Bender

    Publicado: 23/2/2025
12. 296. Why Can't I Find Good Staff For My Pilates Studio? With Raphael Bender

    Publicado: 16/2/2025
13. 295. Stop focussing on minutae, with Raphael Bender

    Publicado: 9/2/2025
14. 294. The case for loaded spinal flexion, with Raphael Bender

    Publicado: 2/2/2025
15. 293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender

    Publicado: 26/1/2025
16. 292. Is strict form necessary for results? With Raphael Bender

    Publicado: 19/1/2025
17. 291. Is reciprocal inhibition a thing? With Raphael Bender

    Publicado: 12/1/2025
18. 290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio, with Raphael Bender

    Publicado: 5/1/2025
19. 289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender

    Publicado: 29/12/2024
20. 288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender

    Publicado: 22/12/2024