Squat University

145 Episodo

1. Weightlifting Belts Don't Fix Back Pain

   Publicado: 17/7/2019
2. My Pre Squat Warm Up Routine

   Publicado: 2/7/2019
3. Cautionary Exercises: Back Extension

   Publicado: 18/6/2019
4. Men VS Women: Fatigue & Recovery Differences With Greg Nuckols

   Publicado: 9/6/2019
5. Cautionary Exercises: Reverse Hyper

   Publicado: 26/5/2019
6. Core Stability VS Strength

   Publicado: 19/5/2019
7. Kelly Starrett of MobilityWOD

   Publicado: 13/5/2019
8. 5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)

   Publicado: 5/5/2019
9. Shoulder Internal Rotation Mobility

   Publicado: 28/4/2019
10. World Record Weights & Chicken Shakes With Blaine Sumner

    Publicado: 7/4/2019
11. Gluteal Amnesia With Dr. Stuart McGill

    Publicado: 1/4/2019
12. Back Mechanics With Dr. Stuart McGill

    Publicado: 28/3/2019
13. Are Banded Joint Mobilizations Legit?

    Publicado: 25/3/2019
14. Thoracic Spine Mobility

    Publicado: 17/3/2019
15. The Science of Sticking Points with Eric Helms

    Publicado: 11/3/2019
16. Breaking Through Training Plateaus with Dr. Jacob Wilson

    Publicado: 3/3/2019
17. Energy Leaks

    Publicado: 24/2/2019
18. Elbow Pain 101

    Publicado: 17/2/2019
19. Barbell Squatting 101

    Publicado: 3/2/2019
20. Why Wear A Weightlifting Belt?

    Publicado: 27/1/2019