73 Episodo

  1. 73. Eric Helms: Max Efficiency Training

    Publicado: 5/3/2025

  2. 72. Eric Helms - Harsh Truths About Natural Bodybuilding

    Publicado: 7/12/2024

  3. 71. Eric Helms' Elite Bulking Strategy

    Publicado: 17/8/2024

  4. 70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss

    Publicado: 9/7/2024

  5. 69. Mike Israetel's Training Program Analysis

    Publicado: 30/4/2024

  6. 68. Eric Helms Pro Card Win | 2023 Season Recap

    Publicado: 24/12/2023

  7. 67. Jeff Alberts (The Godfather) - 5th in the World at Age 52

    Publicado: 18/12/2023

  8. 66. Max Coleman: Drop Sets, Rep Progression, Deloads

    Publicado: 25/10/2023

  9. 65. Eric Helms: Calories & Macros For Fat Loss

    Publicado: 13/9/2023

  10. 64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading

    Publicado: 21/8/2023

  11. 63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths

    Publicado: 26/7/2023

  12. 62. Eric Helms - Planning Fat Loss Phases

    Publicado: 12/7/2023

  13. 61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises

    Publicado: 14/6/2023

  14. 60. Jim Wendler (Creator of 531): Beginner to Advanced Training for Strength & Size

    Publicado: 10/5/2023

  15. 59. Eric Helms: Optimal Leg Training

    Publicado: 19/4/2023

  16. 58. Jeff Alberts: The Godfather's Last Season?

    Publicado: 17/3/2023

  17. 57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy

    Publicado: 8/3/2023

  18. 56. Menno Henselmans: Psychological Hacks for Fat Loss

    Publicado: 16/2/2023

  19. 55. Eric Helms: How to Train Chest, Back, Arms, Shoulders

    Publicado: 1/2/2023

  20. 54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR

    Publicado: 18/12/2022

1 / 4

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

Visit the podcast's native language site