207 Episodo

  1. 74: The “Best” Positions for Birth

    Publicado: 31/7/2024
  2. 73: Debunking Prenatal Yoga Myths with Jane Austin

    Publicado: 24/7/2024
  3. Birth Story 54: Ashley’s Successful ECV & Vaginal Birth with Epidural

    Publicado: 19/7/2024
  4. 72: Gina’s Postpartum Preparation

    Publicado: 17/7/2024
  5. 71: Community Birth: Giving Birth Outside of a Hospital Setting

    Publicado: 10/7/2024
  6. Birth Story 53: Monica's Precipitous VBAC: A Thrilling Car Birth 

    Publicado: 5/7/2024
  7. 70: How to Give Birth Without an Epidural

    Publicado: 3/7/2024
  8. Birth Story 52: Allegra's Hospital Induction & Unmedicated Vaginal Twin Birth

    Publicado: 28/6/2024
  9. 69: Your Workplace Rights as a Working Mom with Daphne Delvaux, Mama Attorney

    Publicado: 26/6/2024
  10. 68: Introduction to Childbirth Education

    Publicado: 19/6/2024
  11. Birth Story 51: Julie's Two Home Births & Creation of Needed Prenatal Nutrition

    Publicado: 7/6/2024
  12. 66: Prenatal Oral Health with Dr Lejla Streets

    Publicado: 5/6/2024
  13. 65: The Thyroid for Fertility, Pregnancy, and Beyond with Dr. Henderson

    Publicado: 29/5/2024
  14. Birth Story 50: Allegra’s Empowering VBAC After Traumatic Twin C-Section

    Publicado: 24/5/2024
  15. 64: Prenatal Fitness for Strength and Birth Preparation

    Publicado: 22/5/2024
  16. 63: Pitocin Demystified: Understanding This Birth Intervention Option

    Publicado: 15/5/2024
  17. Birth Story 49: Megan's Hospital Births with Epidurals & Short Pregnancy Interval

    Publicado: 10/5/2024
  18. 62: What is GBS? Risks, Testing, and Treatment Options

    Publicado: 8/5/2024
  19. 61: The Truth About Advanced Maternal Age with Dr. Sterling

    Publicado: 1/5/2024
  20. 60: C-section Recovery & Scar Mobilization Tips

    Publicado: 24/4/2024

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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

Visit the podcast's native language site