376 Episodo

  1. 115 - What Does It Take To Be a Zen Parent? The Power of Self-Awareness and Mindfulness in Motherhood with Cathy Adams of Zen Parenting Radio

    Publicado: 12/4/2023
  2. 114 – Hard Truth: Our Kids Can’t Be Calm Unless We Are.  What You Need to Know About Co-Regulation

    Publicado: 10/4/2023
  3. 113 – Want to Feel Calmer?  Make Sure Your Nervous System Gets These THREE Things Each Day

    Publicado: 7/4/2023
  4. 112 - Exhausted by Your Mental Load?  Dr. Morgan Cutlip on How to Set Boundaries and Ask for Support

    Publicado: 5/4/2023
  5. 111 – Ignoring What Your Body is Trying to Tell You? Pay Attention to These 10 Warning Signs of Burnout

    Publicado: 3/4/2023
  6. 110 - Why Am I Like This?! How The 3 States of Our Nervous System Affect Motherhood, Health, and Productivity

    Publicado: 31/3/2023
  7. 109 - What the Experts Say: Translating Scientific Research for Parents with Dr. Cara Goodwin, founder of Parenting Translator

    Publicado: 29/3/2023
  8. 108 – How to Overcome Resistance to Change in 3 Simple Steps

    Publicado: 27/3/2023
  9. 107 – Know What You Need to Do, but Aren't Following Through?  Stop Making THIS Mistake

    Publicado: 24/3/2023
  10. 106 – Find Freedom from Anxiety with Emotional Empowerment Coach Tara Swann

    Publicado: 22/3/2023
  11. 105 - I Hope Your Kids Trigger You. I Said It, and I Mean It – Here’s Why

    Publicado: 20/3/2023
  12. 104 – Stuck in Bad Habits? Stop Spinning Your Wheels and Learn the 3 Requirements for Lasting Change

    Publicado: 17/3/2023
  13. 103 – Struggle with Body Image or Stress Eating? Healing Your Relationship with Food with Shanna Hutcheson of Wellness for the Win

    Publicado: 15/3/2023
  14. 102 – Ever Feel Unseen or Unappreciated? How to Ask for What You Need Without Starting an Argument

    Publicado: 13/3/2023
  15. 101 - Want the Keys to Success? Learn The Top 5 Habits of Successful Moms

    Publicado: 10/3/2023
  16. 100 - What Makes a “Good” Mom, Anyway? How to Avoid the Trap of Trying to Do It All

    Publicado: 8/3/2023
  17. 099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention

    Publicado: 6/3/2023
  18. 098 – Feeling Triggered Lately?  Here’s What’s Happening in Your Body and Mind When You Feel Triggered

    Publicado: 3/3/2023
  19. 097 - Are You Ready for a Soul Shift?  How to Get Unstuck and Reclaim Your Joy with NYT bestselling author, Rachel Stafford

    Publicado: 1/3/2023
  20. 096 – Is it Perfectionism or Excellence?  How to Tell the Difference and What to Do About It

    Publicado: 27/2/2023

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On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.Around here, you’ll learn:✔️  Burnout-proof systems for time management and productivity✔️  Science-backed tools for nervous system and emotional regulation✔️  Somatic practices that help you stay grounded & calm under pressure✔️  Faith-rooted wisdom for leading from overflow—not overdrive✔️  Boundaries that protect your purpose—not just your calendar✔️  Sustainable strategies for stress management, presence, and work-life balanceIt’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.

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