Pilates Elephants

303 Episodo

1. 167. Dealing with Haters, Both Real And Imaginary, with Raphael Bender

   Publicado: 17/8/2023
2. 166. The Shortest Cadillac Certification in the History Of Pilates, with Adam McAtee and Raphael Bender

   Publicado: 13/8/2023
3. 165. Why doesn’t anyone talk about money in Pilates, with Raphael Bender

   Publicado: 10/8/2023
4. 164. Are your upper traps really overactive? With Raphael Bender

   Publicado: 6/8/2023
5. 163. What place do tactile cues have post-pandemic? With Kyle Marsh and Raphael Bender

   Publicado: 3/8/2023
6. 162. How to get stronger according to science - With Raphael Bender

   Publicado: 30/7/2023
7. 161. If everything works the same for back pain, why do Pilates? With Adam McAtee and Raphael Bender

   Publicado: 27/7/2023
8. 160. Can we even feel muscles activating? With Raphael Bender

   Publicado: 23/7/2023
9. 159. Is Pilates Fearmongering on the rise? With Kyle Marsh and Raphael Bender

   Publicado: 20/7/2023
10. 158. Is it time to relax about gripping? With Adam McAtee and Raphael Bender

    Publicado: 16/7/2023
11. 157. Why you shouldn't worry about hypermobility - With Raphael Bender

    Publicado: 13/7/2023
12. 156. How to hire and retain great Pilates instructors, with Kala Loek and Raphael Bender

    Publicado: 9/7/2023
13. 155. What are the best ab exercises? With Raphael Bender

    Publicado: 6/7/2023
14. 154. Changing your understanding of pain, with Natasha Haresign and Raphael Bender

    Publicado: 2/7/2023
15. 153. 7 Things Great Instructors Know that Average Instructors Don’t Know, with Raphael Bender

    Publicado: 29/6/2023
16. 152. When is even one prop too many? With Kyle Marsh and Raphael Bender

    Publicado: 25/6/2023
17. 151. Is Neutral Spine the most efficient? With Raphael Bender

    Publicado: 22/6/2023
18. 150. Which muscles stabilize the knee? With Raphael Bender

    Publicado: 18/6/2023
19. 149. Defining your ideal Pilates client avatar, with Raphael Bender

    Publicado: 15/6/2023
20. 148. Anterior pelvic tilt and other made up dysfunctions, with Raphael Bender

    Publicado: 11/6/2023