376 Episodo

  1. 175 – The 7 Types of Rest (and How to Get Them as a Busy Mom)

    Publicado: 1/9/2023

  2. 174 – Start Asking for What You Want with Andrea Owen, author of Make Some Noise: Speak Your Mind and Own Your Strength

    Publicado: 30/8/2023

  3. 173 – 4 Things to Avoid if You’re Struggling with Nervous System Dysregulation

    Publicado: 28/8/2023

  4. 172 – 10 Signs of High-Functioning Anxiety & What to Do About It

    Publicado: 25/8/2023

  5. 171 - Over Hustle Culture?  Merging Mindfulness and Business with Melissa Giller

    Publicado: 23/8/2023

  6. 170 – Anxious or Burned Out? Understanding the 3 Neural Circuits Will Help You Regulate

    Publicado: 21/8/2023

  7. 169 - Am I Scarring My Kids if I Let Them See Me Cry (Or Get Angry)? 3 Important Things to Remember When Letting Our Kids Witness Our Emotions

    Publicado: 18/8/2023

  8. 168 – Powerful Rituals and Routines for the Mom Who Works with Jenna Worthen

    Publicado: 16/8/2023

  9. 167 – Don't Cry! 3 Unexpected Consequences of Encouraging Our Kids Not to Cry

    Publicado: 14/8/2023

  10. 166 – Is Suppressing Your Emotions Making You Sick? Surprising Ways Your Emotional Health Impacts Your Physical Health

    Publicado: 11/8/2023

  11. 165 – Don’t Underestimate the Power of Play!  How to Overcome Perfectionism, Fear of Judgment, and Self-Doubt with Play & Mindset Coach, Kara Latta

    Publicado: 9/8/2023

  12. 164 – 3 Neuroscience-Based Approaches to Respond Instead of React When You’re Triggered

    Publicado: 7/8/2023

  13. 163 - Stillness, Joy, & Temper Tantrums: A Sneak Peek into the Summer of Self-Love Challenge

    Publicado: 4/8/2023

  14. 162 – A Self-Love Guide to Emotional Empowerment and Energetic Alignment with author Tara Swann

    Publicado: 2/8/2023

  15. 161 – Help! I Yelled at My Kids – Now What Should I Do?!

    Publicado: 31/7/2023

  16. 160 – Trouble Sleeping? Stop Doing These 4 Things if Stress is Keeping You Up at Night

    Publicado: 28/7/2023

  17. 159 – Saying It Wrong?!  The #1 Thing That Gets in The Way of Effective Communication with Dr. Stephanie Lopez

    Publicado: 26/7/2023

  18. 158 – 3 Habits Making Your Anxiety Worse (and 3 That’ll Make it Better)

    Publicado: 24/7/2023

  19. 157 – Unspoken Truths for Working Moms: Career Success, Burnout, & Work-Life Balance with The Job Doctor, Tessa White

    Publicado: 21/7/2023

  20. 156 – 3 Daily Practices for Calming Stress and Anxiety (Part 2)

    Publicado: 19/7/2023

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On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.Around here, you’ll learn:✔️  Burnout-proof systems for time management and productivity✔️  Science-backed tools for nervous system and emotional regulation✔️  Somatic practices that help you stay grounded & calm under pressure✔️  Faith-rooted wisdom for leading from overflow—not overdrive✔️  Boundaries that protect your purpose—not just your calendar✔️  Sustainable strategies for stress management, presence, and work-life balanceIt’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.

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