Healing CPTSD
Un pódcast de Embodied Self Therapy - Domingos
50 Episodo
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49. How To F*ck The System (Whilst Still Living In It)
Publicado: 13/7/2025 -
48. Mini Guided Somatic Practice To Lift Out Of Shutdown
Publicado: 15/6/2025 -
47. The Dangers of Suppressing Emotions
Publicado: 8/6/2025 -
46. Curiosity: Your Most Useful Life Skill
Publicado: 1/6/2025 -
45. Build Your Confidence and Self Worth
Publicado: 25/5/2025 -
44. Loneliness: When You Crave Connection and Fear It Too
Publicado: 18/5/2025 -
43. Why You Feel So Guilty — and How to Stop
Publicado: 11/5/2025 -
42. How Gratitude Helps Us Heal
Publicado: 4/5/2025 -
41. Getting Comfortable with Anger
Publicado: 27/4/2025 -
40. Befriending Fear & How To Use It For Personal Growth
Publicado: 20/4/2025 -
39. The Grief of Healing
Publicado: 13/4/2025 -
38. Your Emotions Are Telling You Something
Publicado: 6/4/2025 -
37. Self-Sabotage
Publicado: 30/3/2025 -
36. Debunking Myths About Nervous System Regulation
Publicado: 23/3/2025 -
35. Building Aligned Community (How to Make Friends and Keep Them)
Publicado: 16/3/2025 -
34. How to Heal: Fundamentals for the Healing Journey
Publicado: 9/3/2025 -
33. Nowhere Is Safe! Healing Trauma in an Unsafe World
Publicado: 2/3/2025 -
32. Shame (And How Talk Therapy Reinforces It)
Publicado: 23/2/2025 -
31. Reorienting After Travel & Burnout + A Bonus Guided Practice
Publicado: 16/2/2025 -
30. My Wish For You in 2025
Publicado: 22/12/2024
Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.
